Menopause, a natural phase in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of physical symptoms, though the intensity and kind of these experiences vary considerably from person to person. The process isn't a sudden event; rather, it unfolds in several distinct stages. Perimenopause, the i

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – is invaluable in managing these transitions effectively. Perimenop